These sobering statistics are the entire reason the Fit & Fall Proof™ fitness program was created. Fit and Fall Proof™ is designed to help senior citizens prevent injuries and the subsequent loss of independence. Class participants learn simple exercises to increase strength, balance and endurance, which can help prevent the accidental falls and tripping sometimes associated with age.
Want to become a leader?
We will be training new leaders for upcoming new locations on September 18, 2019! Call Mike at 208-327-8591 to register or for more information.
>> View the Flyer
Mike S. Rice, MPH, CSCS, ACSM/HFS
Program Coordinator- Email
208-327-8591
Click here to download the current 2019 All-Site flyer.
Chateau de Boise
7250 Poplar St
Wed/Fri at 9:30 a.m.
Bridgepoint Church
2530 Broadway Ave.
Tues/Thurs at 10:00 a.m.
Willowbrook Association
5601 Willowlawn Way
Tues/Thurs at 10:00 a.m.
Dick Eardley Senior Center
690 W Robbins Road
Tues/Fri at 1:00 p.m.
Hillview United Methodist Church
8525 W Ustick Rd. (next to Fire Station 4)
Tues/Thurs at 9:15 a.m.
Physical Therapy 180
5905 W State St.
Mon/Wed at 11:00 a.m.
Lake Hazel Library
10489 Lake Hazel Road
Tues/Fri at 12:00 p.m.
Library! at Collister
4724 State St. (in Collister Shopping Ctr)
Tues/Thurs at 9:15 a.m.
St. Mark’s Catholic Church
7960 W Northview Street
Wed/Fri at 10:00 a.m.
Ada County/Victory Branch Library
10664 W. Victory Rd.
Tues/Thurs at 12:00 p.m.
Garden City Library
6015 N Glenwood Street
Tues/Thurs at 11:00 a.m.
Park View Rental Condominiums
3110 Crescent Rim Dr.
Mon/Wed/Fri at 9:15 a.m.
Cloverdale Church of God
3755 S Cloverdale Rd.
Wed/Fri at 9:30 a.m.
The Terraces of Boise
5301 E Warm Springs Ave.
Tues/Thurs at 9:30 a.m.
Library! at Cole & Ustick
7557 W Ustick Rd
Tues/Thurs at 12:00 p.m.
12th and River Senior Apartments
514 S. River Street
Mon/Wed at 11:00 a.m.
Holy Apostles Church
6300 N Meridian Rd.
Corner E Chinden & N Meridian Rd.
Mon/Wed at 9:45 a.m.
Meridian Library
1326 W Cherry Ln.
Mon/Thurs at 9:30 a.m. & 10:45 a.m.
Eagle Senior Citizen Center
312 E State Street
Mon/Wed/Fri at 9:00 a.m.
Star City Hall
10769 W State
Mon/Wed/Fri at 10:30 a.m.
Tree City Church of the Nazarene
3852 N Eagle Rd.
Tues/Thurs at 9:00 a.m. & 10:00 a.m.
Sisters Villa
540 N Eagle Rd.
Tues/Thurs at 10:00 a.m.
Kuna Library |
Cascade Community Center |
Garden Valley Senior Center 261 S Middlefork Road Tues/Thurs at 3:00 p.m. |
| McCall Senior Citizens Center 701 North 1st Street Tues/Thurs 3:30 p.m. |
Boise Basin Senior Center 102 Bear Run Road Tue/Thur at 10:00 a.m. |
| Mountain Home Senior Center 1000 N. 3rd East Mon/Wed/Fri at 10:00 a.m. |
Three Island Senior Center 492 E Cleveland Ave. Mon/Thurs at 10:30 a.m |