Fit and Fall Proof™

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Fit and Fall Proof™ Classes for Seniors

Fit & Fall Proof™ classes are on hiatus until further notice.

  • Every 18 seconds an older adult is treated in an emergency department for a FALL
  • Every 35 minutes someone in the population dies as a result from their injuries (CDC)
  • More than 90% of hip fractures among older adults are a result of a fall

These sobering statistics are the entire reason the Fit & Fall Proof™ fitness program was created. Fit and Fall Proof™ is designed to help senior citizens prevent injuries and the subsequent loss of independence. Class participants learn simple exercises to increase strength, balance and endurance, which can help prevent the accidental falls and tripping sometimes associated with age.

Contact

Mike S. Rice, MPH, CSCS, ACSM/HFS
Program Coordinator- Email
208-327-8591

All-Site Flyer

Click here to download the current 2019 All-Site flyer.


Boise Area Locations

Chateau de Boise
7250 Poplar St
Wed/Fri at 9:30 a.m.

Bridgepoint Church
2530 Broadway Ave.
Tues/Thurs at 10:00 a.m.

Willowbrook Association
5601 Willowlawn Way
Tues/Thurs at 10:00 a.m. 

Dick Eardley Senior Center
690 W Robbins Road
Tues/Fri at 1:00 p.m.

Hillview United Methodist Church
8525 W Ustick Rd. (next to Fire Station 4)
Tues/Thurs at 9:15 a.m.

Physical Therapy 180
5905 W State St.
Mon/Wed at 11:00 a.m.

Lake Hazel Library
10489 Lake Hazel Road 
Tues/Fri at 12:00 p.m.

Library! at Collister
4724 State St. (in Collister Shopping Ctr)
Tues/Thurs at 9:15 a.m.

St. Mark’s Catholic Church
7960 W Northview Street
Wed/Fri at 10:00 a.m.

Ada County/Victory Branch Library
10664 W. Victory Rd.
Tues/Thurs at 12:00 p.m.

Garden City Library
6015 N Glenwood Street
Tues/Thurs at 11:00 a.m.

Park View Rental Condominiums
3110 Crescent Rim Dr.
Mon/Wed/Fri at 9:15 a.m.

Cloverdale Church of God
3755 S Cloverdale Rd. 
Wed/Fri at 9:30 a.m.

The Terraces of Boise
5301 E Warm Springs Ave.
Tues/Thurs at 9:30 a.m.

Library! at Cole & Ustick
7557 W Ustick Rd
Tues/Thurs at 12:00 p.m.

12th and River Senior Apartments
514 S. River Street
Mon/Wed at 11:00 a.m.

Meridian, Eagle & Star

Holy Apostles Church
6300 N Meridian Rd.
Corner E Chinden & N Meridian Rd.
Mon/Wed at 9:45 a.m.

Meridian Library
1326 W Cherry Ln.
Mon/Thurs at 9:30 a.m. & 10:45 a.m.

Eagle Senior Citizen Center 
312 E State Street
Mon/Wed/Fri at 9:00 a.m.

Star City Hall
10769 W State
Mon/Wed/Fri at 10:30 a.m.

Tree City Church of the Nazarene
3852 N Eagle Rd.
Tues/Thurs at 9:00 a.m. & 10:00 a.m.

Sisters Villa
540 N Eagle Rd.
Tues/Thurs at 10:00 a.m.

Kuna


Kuna Library
457 N Locust Street
Mon/Wed/Fri at 11:30 a.m. 

Garden Valley, Cascade, Idaho City & McCall

Cascade Community Center
409 N School St.
Tues/Thurs at 10:30 a.m. 

 Garden Valley Senior Center
261 S Middlefork Road
Tues/Thurs at 3:00 p.m. 
McCall Senior Citizens Center
701 North 1st Street
Tues/Thurs 3:30 p.m. 		 Boise Basin Senior Center
102 Bear Run Road
Tue/Thur at 10:00 a.m.


Glenns Ferry & Mountain Home

Mountain Home Senior Center
1000 N. 3rd East
Mon/Wed/Fri at 10:00 a.m. 		 Three Island Senior Center
492 E Cleveland Ave.
Mon/Thurs at 10:30 a.m 

   

upcoming events

DEC 4 5:15 pm
BOARD OF HEALTH MEETING

CDH Board of Health will hold a Special Board meeting on December 4 at 5:15 pm. View the public notice & agenda, HERE. The Board holds meetings via video conference on Tuesdays at 5:15 p.m. (with some exceptions) at its Armstrong Office in Boise, ID. Learn more about BOH meetings, HERE. View past meetings via YouTube.

Stay Up-to-Date on COVID-19

Visit our COVID-19 Pages:

CDH Offices are Open

Learn how we are serving the community through our programs and services during COVID-19. Please note, masks/face coverings are required to be worn when visiting our facilities. Visit our Services webpage, HERE.