Fit and Fall Proof™

senior fall classes

Fit and Fall Proof™ Classes for Seniors

  • Every 18 seconds an older adult is treated in an emergency department for a FALL
  • Every 35 minutes someone in the population dies as a result from their injuries (CDC)
  • More than 90% of Hip Fractures among older adults are a result of a fall

These sobering statistics are the entire reason the Fit & Fall Proof™ fitness program was created. Fit and Fall Proof™ is designed to help senior citizens prevent injuries and the subsequent loss of independence. Class participants learn simple exercises to increase strength, balance and endurance, which can help prevent the accidental falls and tripping sometimes associated with age.


Program Coordinator- Email

All-Site Flyer

Click here to download the current 2018 All-Site flyer.

Boise Area Locations

Bridgepoint Church
2530 Broadway Ave.
Tues/Thurs at 10:00 a.m.

Willowbrook Association
5601 Willowlawn Way
Tues/Thurs at 10:00 a.m. 

Dick Eardley Senior Center
690 W Robbins Road
Tues/Fri at 1:00 p.m.

Hillview United Methodist Church
8525 W Ustick Rd. (next to Fire Station 4)
Tues/Thurs at 9:15 a.m.

Physical Therapy 180
5905 W State St.
Mon/Wed at 11:00 a.m.

Library! at Collister
4724 State St. (in Collister Shopping Ctr)
Tues/Thurs at 9:15 a.m.

St. Mark’s Catholic Church
7960 W Northview Street
Wed/Fri at 10:00 a.m.

Ada County/Victory Library
10664 W. Victory Rd.
Tues/Thurs at 12:00 p.m.

Garden City Library
6015 N Glenwood Street
Tues/Thurs at 11:00 a.m.

Park View Rental Condominiums
3110 Crescent Rim Dr.
Mon/Wed/Fri at 9:15 a.m.

Cloverdale Church of God
3755 S Cloverdale Rd. 
Wed/Fri at 9:30 a.m.

The Terraces of Boise
5301 E Warm Springs Ave.
Tues/Thurs at 9:30 a.m.

Library! at Cole & Ustick
7557 W Ustick Rd
Tues/Thurs at 12:00 p.m.

Meridian, Eagle & Star

Holy Apostles Church
6300 N Meridian Rd.
Corner E Chinden & N Meridian Rd.
Mon/Wed at 9:45 a.m.

Meridian Library
1326 W Cherry Ln.
Mon/Thurs at 9:30 a.m. & 10:45 a.m.

Eagle Senior Citizen Center 
312 E State Street
Mon/Wed/Fri at 9:00 a.m.

Star City Hall
10769 W State
Mon/Wed/Fri at 10:30 a.m.

Tree City Church of the Nazarene
3852 N Eagle Rd.
Tues/Thurs at 9:00 a.m. & 10:00 a.m.

Valley Shepherd Church of the Nazarene
150 W Maestra St.
Tues/Thurs 12:00 p.m.


Kuna Library
457 N Locust Street
Mon/Wed/Fri at 11:30 a.m. 

Kuna Church of the Nazarene
1281 W. Avalon St.
Tues/Thurs at 9:30 a.m. 

Garden Valley, Cascade & McCall

Cascade Community Center
409 N School St.
Tues/Thurs at 10:30 a.m. 

Garden Valley Senior Center
261 S Middlefork Road
Tues/Thurs at 3:00 p.m. 
McCall Senior Citizens Center
701 North 1st Street
Tues/Thurs 3:30 p.m. 

Glenns Ferry & Mountain Home

Mountain Home Senior Center
1000 N. 3rd East
Mon/Wed/Fri at 10:00 a.m. 
Three Island Senior Center
492 E Cleveland Ave.
Mon/Thurs at 10:30 a.m 

Idaho City

Boise Basin Senior Center
102 Bear Run Road
Tue/Thur at 10:00 a.m. 


upcoming events

Events Timeline

FEB 19

FEB 22 2p-5p

More info
CDHD - Boise Office
707 N Armstrong Pl., Boise

FEB 26 3:30p-4:30p

More info
CDHD - Boise Office
707 N Armstrong Pl., Boise